Continuation classes

 

After the first year you can go on to join the Continuation Class.

 

Here we look in more detail at aspects of the Tai Chi form.

We build up confidence in doing Tai Chi.

We coordinate our breathing with the movements.

We seek flow, balance and clarity ...

 

All this is a process that never ends.

 

Each session we play through the complete Tai Chi form - moving and breathing in gentle harmony.

 

 

Following that more experienced class members meet - some of whom have been coming for many years.

We play through the Tai Chi form together and then we practise a couple of other Yang-style Tai Chi forms.